Best 10 Floor Exercises That Melt Fat Fast

BY:- Keshav


1. Plank

1. This exercise strengthens your core and helps you burn calories by engaging multiple muscle groups simultaneously.

Credit:- Social Media

2. Mountain Climber

1. This dynamic exercise works your entire body, especially your core and legs, while also elevating your heart rate for a great cardiovascular workout.1

Credit:- Social Media

3. Burpee

1. Burpees are a total-body exercise that burns many calories and works for multiple muscle groups simultaneously, including your legs, arms, chest, and core.

Credit:- Social Media

4. Bicycle Crunche

1. This exercise targets your abs, obliques, and lower back muscles while boosting your heart rate for an effective cardio workout.

Credit:- Social Media

5. Russian Twists:

1. Russian twists work your abs and obliques while improving balance and coordination.

Credit:- Social Media

6. Jumping Jack

1. umping jacks are a classic exercise that can help you burn calories and get your heart rate up quickly.

Credit:- Social Media

7. Squat

1. Squats are a great lower-body exercise that targets your glutes, quads, and hamstrings while also working your core and burning calories.

Credit:- Social Media